Browsing Category : Health

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Learning to Cook: Join us on our Journey


I have a confession to make. I can’t cook. In this age where it seems like any parent who ever serves their kids pre-packaged, frozen meals is guilty of a crime, I am definitely a felon. Sure, I enthusiastically pin healthy, whole food recipes on Pinterest, swearing that I’m gonna cook them one day. I read Mommy blogs that brag…

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Bad News for Night Owls


If you’ve ever been on a diet, you have no doubt been advised by a well-meaning friend or relative not to eat at night because it would make you gain weight. You may have dismissed this guidance, feeling safe in the knowledge that a calorie is a calorie no matter when you eat it. While it is true that caloric…

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