Browsing Category : Health

cook

Learning to Cook: Join us on our Journey


I have a confession to make. I can’t cook. In this age where it seems like any parent who ever serves their kids pre-packaged, frozen meals is guilty of a crime, I am definitely a felon. Sure, I enthusiastically pin healthy, whole food recipes on Pinterest, swearing that I’m gonna cook them one day. I read Mommy blogs that brag…

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Fear of Flying

Fear of Flying: This Seasoned Traveler Confesses


Many of you know the feeling. First, you feel a creeping fear in the pit of your stomach. Panic starts to envelop your whole body. You try to distract yourself from your negative thoughts, but they won’t go away. Then, somehow, parts of your body become numb, and you don’t know why. All of these sensations and more are part…

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Bad News for Night Owls


If you’ve ever been on a diet, you have no doubt been advised by a well-meaning friend or relative not to eat at night because it would make you gain weight. You may have dismissed this guidance, feeling safe in the knowledge that a calorie is a calorie no matter when you eat it. While it is true that caloric…

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